If you’re anything like me - and so many of the people I work with — you are
carrying around a story that does not represent your full truth.
Stuck in habits you don’t want — reaching for things you know won’t fix anything
and wondering why it’s so hard to change.
It’s not because you’re broken.

It's because somewhere along the way, the words you started using to describe yourself, to talk to yourself,
to be yourself, got tangled up in old pain, old expectations, old survival patterns.

 But here's the truth:
You can change your story. You can choose different words.
You can live differently — not by forcing it, but by finding your way back to the real you.

That’s the work we do together here.