Jump into your healing journey by getting access to all 3 class offerings. What's included:

• The Language of Change

  • This 4-session course explores how language influences our behavior, beliefs, and sense of identity. Through guided learning, journaling, reflective exercises, and interactive practices, we’ll examine both the internal words we speak and the external messages we receive.

• Rewrite Your Story

  • Through 4-week guided class, you’ll explore how your personal narrative has shaped your habits, identity, and relationships—especially in the areas of addiction, self-sabotage, and the stories we tell ourselves about what is possible. Whether you're seeking freedom from addiction or simply feeling stuck in an old version of yourself, these classes will help you shift your internal dialogue and reimagine your path forward.

• Rituals and Routines for Growth

  • This 4-week class is designed to help you build meaningful daily practices that nurture change from the inside out. Through the use of ritual and routine, we’ll explore how to create rhythms that anchor your day and support your mental, emotional, and physical well-being.