Rewrite Your Story: Classes to Uncover, Discover, and Recover

We all carry a story—one that explains how we got here, why we do what we do, and where we believe we’re headed. But what if that story is outdated, limiting, or rooted in beliefs and behaviors that no longer serve you?

Through 4-week guided class, you’ll explore how your personal narrative has shaped your habits, identity, and relationships—especially in the areas of addiction, self-sabotage, and the stories we tell ourselves about what is possible. Whether you're seeking freedom from addiction or simply feeling stuck in an old version of yourself, these classes will help you shift your internal dialogue and reimagine your path forward.

We use a three-part process designed to help you understand your story—and then rewrite it.

UNCOVER

Your story didn’t start today. It was shaped by early experiences, inherited beliefs, emotional imprints, and survival strategies. In this phase, we gently uncover the roots of your narrative. What have you been carrying that no longer belongs in your future? This is the essential first step in making lasting change.

DISCOVER

Once the past is revealed, we begin to discover what it has been teaching you. You’ll identify patterns that keep showing up, uncover hidden strengths, and name the shifts you’re ready to make. This is where clarity begins and new choices emerge.

RECOVER

Now it’s time to reclaim your voice, your agency, and your vision. In this final phase, you’ll gather the tools, insights, and practices to recover the story you want to live. It’s about more than healing—it’s about stepping fully into a future written by your truest self.